Breathe and Count

Posted by: Maxine | Posted on: December 8th, 2015 | 0 Comments

relax at deskToo much going on; unable to focus on the current task or find a way through competing priorities?

Try this quick simple technique at your desk. It helps to calm and focus the mind helping you progress your workload more efficiently.

  • Close your eyes.
  • Take slow deep breaths
  • Count slowly from 1 to 10 and back again.

When counting you must concentrate only on the numbers and nothing else.

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