Blog
“You have done a great job”
Posted by: Maxine | Posted on: March 16th, 2012 | 0 Comments
We all like to feel appreciated. If an employee has done a good job make sure you let them know that you are pleased. It costs nothing and will make them feel great
Stress – Coping Strategies
Posted by: Maxine | Posted on: March 13th, 2012 | 0 Comments
Coping with stress is an on-going process, but the more you address stress the more you learn your preferred methods of coping.
Some people turn to destructive behaviours to deal with stress, such as smoking, drinking, doing drugs, engaging in disordered eating and self-harming.
Other people turn to productive behaviours such as taking light exercise, improve their diet, consulting with others and allowing their creativity to shine through in writing, painting, drawing, music or other hobbies.
Recognising the productive behaviours that can help you work through stress, while at the same time avoiding destructive behaviours, should allow you to become more efficient at stress relief in the future.
We can not get rid of all the stress in our lives but we can take steps to manage it