“You have done a great job”

We all like to feel appreciated.  If an employee has done a good job make sure you let them know that you are pleased.  It costs nothing and will make them feel great

Control your workload

Control your workload – don’t take on more than you can handle. If you try to do too much, the work you produce may not be of a good standard. Accept help if it is offered and ask for help if you feel overwhelmed. This is not a sign of failure – it is good teamwork.

Keep Hydrated

Keep Hydrated.
If you are thirsty you are already dehydrated.

Being dehydrated leads to poor concentration and fatigue. It can also make you feel hungry so before reaching for the chocolate bar or bag of crisps mid-morning/afternoon have a drink of water first – you may find that you were just thirsty and by not having the snack you are reducing your calorie intake.

Try to drink little and often throughout the day rather than all in one go as this reassures the body that there is a constant supply of water. If you don’t particularly like plain water just add a little juice or cordial.

WorkWell Weekly

Simple tip to help reduce stress

Don’t keep putting off those jobs you dislike!
The work has to be done eventually and leaving it to the last minute just leads to increased pressure and the work you produce may be of poor quality.
The relief when you get that work out of the way will leave you feeling so much better and far less stressed.
Get it done so you can concentrate of the work you prefer to do.
This tip is good for all aspects of your life be it at work, at home or at leisure. So call that difficult client, clean the bathroom (ugh!) and do a little exercise – not necessarily all at once!

You will feel better for it!