Presentations and Workshops

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Tailored to suit your requirements

Stress Management Presentations

Designed, in general, for larger groups or as a ‘taster session’ in preparation for our more practical stress management sessions. The presentations are based around

Stress Awareness
Causes of stress
Positive ideas to tackle stress

Stressbeater Workshops

Our workshops are practical and cost effective. They include group interaction and discussion.

Explain how simple changes can make a big difference.
Top tips to boost energy whilst easing stress and anxiety
Raising awareness of the importance of work/life balance
Ideas for a healthier break
Simple techniques to release tension and improve posture
Scientifically proven breathing exercises to enhance well-being
Blood pressure checks (optional)